Category: Recipes


  • Food Provisions

    Food Provisions

    New Potatoes Canned 2 cans Coconut Milk 2 cans Puree Tomatoes 1 – 28oz can Tomato Sauce 2 – 18 oz can Jalapeno jar 1 – 8 oz Black Beans Cans 6 cans Chick Peas 6 cans Ramen Noodles 10 packets Dried Ramen Fixings 1 bag Linguine Noodles 1 bag Mango Salsa 3 jar Mini…

  • Breakfast Muesli Bar

    Breakfast Muesli Bar

    Power Breakfast Bars I like to have ready made easy and healthy breakfast options available. These no-sugar added power breakfast bars last all week and are a great staple item in the galley. (You can add sugar if you like a sweeter taste, but I prefer no sugar) No-Sugar Added Muesli, Applesauce, and Pumpkin Breakfast…

  • Sausage Cassoulet

    Sausage Cassoulet

    A Hearty Delight: How to make Sausage Cassoulet Title: A Hearty Delight: How to Make Sausage Cassoulet When it comes to comfort food that warms the soul, few dishes can compete with the rich and savory flavors of a traditional Sausage Cassoulet. Originating from the south of France, this hearty casserole combines beans, vegetables, and…