Galley Food – Lunch (and/or 2nd Breakfast)
Lunch ideas for quick and easy meals.
Sandwiches
PB&J, turkey and cheese, grilled cheese, avocado-egg-tomato, tuna sandwich.
Roll-Ups
I use low carb tortillas, and then have tuna salad, meat and cheese, peanut butter with chia and banana, chicken bean salad filling, chicken caesar, or hummus, cabbage, and tomatoes, or burrito filling.
Power Protein Salads
Huge variety for flavors with these salads. I always start with a variety of beans, olive oil, lemon or lime juice, then depending on flavoring, you can add lettuce, strawberries, spinach, nuts and vinegrette, or southwest style for a taco salad, or add tomatoes, corn and salsa, and various spices. I also like add to jar artichokes for another interesting flavor profile. You can add chicken, or fish, or canned tuna, or eggs for more protein. I also like to add chia seeds.
Bento Box – Lunch
Lots of options for finger foods in a bento box. Carrots, hummus, hard-boiled eggs, pickles, olives, grapes, canned peaches, applesauce, hard cheese, chicken bites, crackers, beans, rice, shrimp, sauce, mini sandwiches, cottage cheese, yogurt, fruit, veggies, ranch, The options are endless.
Soup
Ramen Noodles, Sausage Cassoulet, Tomato Soup, Vegetable Soup, Chicken Soup, or Coconut Curry Thai Soup.
Mac N Cheese and Tuna
Comfort Food. I like to add canned tuna to my mac n cheese, or add vegetables for a cheesy tuna casserole flavor. You can also add shrimp and chives.
Power Protein Shake
Scoop of Protein Powder, Scoop of Nido Tin Milk (or fresh milk, almond milk or other shelf stable milks), Frozen, fresh, or canned fruit, spinach, kale, spices.